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4 Ways to Eat Carbs and Still Lose Weight

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An even more efficacious combination comprising black currants, strawberries, bilberries, and cranberries reduced the glycemic profile of the white bread by 38%. The authors ascribe the outcomes to the polyphenols present in the fruit.

Add berries

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The satiating effects of bread baked with olive oil (a monounsaturated fat) versus bread baked with butter (a saturated fat) were contrasted in a study published in the journal Nature. Patrons of restaurants using olive oil consumed 23% less bread than those using butter.

Add in some fat

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A weight loss regimen was identical for two groups of men in one study published in the journal Obesity. The meal plan called for half of the group to consume carbohydrates throughout the day, and the other half to do so primarily in the evening.

Wait until dinner time

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It is noteworthy that placing a portion of linguine in the refrigerator can effectively reduce weight gain. A decrease in temperature induces a structural alteration in the noodles known as "resistant starch," which necessitates increased metabolic effort for digestion.

Choose resistant starches

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