6 Mediterranean tiffin ideas For kid

Thread cherry tomatoes, cucumber slices, olives, and cubes of cheese (such as feta or mozzarella) onto small skewers. Serve with a side of hummus or tzatziki sauce for dipping.

Mediterranean Veggie and Cheese Skewers

Layer Greek yogurt with honey or maple syrup, granola, and mixed berries in small jars or containers. This portable snack is rich in protein, calcium, and antioxidants.

Greek Yogurt Parfait

Cut whole wheat pita bread into triangles and bake until crispy. Serve with individual portions of hummus, tzatziki, or baba ganoush for dipping. Add sliced veggies like carrots and cucumbers for extra crunch.

Mediterranean Pita Chips and Dip

Spread hummus or cream cheese on whole wheat tortillas and layer with sliced turkey, cucumber, and lettuce. Roll up tightly and slice into bite-sized pinwheels for a tasty and portable snack.

Mediterranean Turkey Roll-Ups

Prepare couscous according to package instructions and let it cool. Mix in diced tomatoes, cucumber, red onion, olives, and feta cheese. Spoon the salad into small cups or containers for a flavorful and filling tiffin option.

Greek Couscous Salad Cups

Thread chunks of watermelon, pineapple, grapes, and strawberries onto skewers. Serve with a side of Greek yogurt

Mediterranean Fruit Skewers

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