Top 6 Mediterranean Snacks For Women

Hummus provides protein and healthy fats, while the veggies offer fiber, vitamins, and minerals.

Mediterranean Veggie and Hummus Plate

Layer creamy Greek yogurt with mixed berries and a sprinkle of chopped nuts. Greek yogurt is high in protein and calcium, while berries provide antioxidants and fiber, and nuts offer healthy fats and crunch.

Greek Yogurt Parfait with Nuts and Berries

Spread mashed avocado on whole grain toast and top with sliced cherry tomatoes, crumbled feta cheese, and a drizzle of extra virgin olive oil.

Mediterranean Avocado Toast

Dates are naturally sweet and rich in fiber and minerals, while goat cheese or almond butter adds protein and healthy fats.

Mediterranean Stuffed Dates

 Cucumber boats are low in calories but high in water content and provide a refreshing crunch, while tuna offers protein and omega-3 fatty acids.

Mediterranean Tuna Salad Cucumber Boats

Quinoa is a complete protein and provides fiber, while the veggies and feta offer vitamins, minerals, and flavor.

Mediterranean Quinoa Salad Cups

More Stories